Physical Therapy Exercises for Cervical Stenosis. Cervical stenosis is when the condition happens in the neck, or the cervical spine. Certain exercises can help strengthen and stabilize your neck, leading to reduced symptoms and the ability to carry on with your normal activities free from pain and discomfort.
Spinal stenosis is a narrowing of the canal in your spinal column that affects mostly people age 50 and older. Nothing can cure it, but there are many things you can do on your own, under your
An effective exercise program for people with lumbar spinal stenosis usually includes a combination of range of motion, strengthening, endurance, and stability related activities. Patients often find that activities/exercises for lumbar stenosis that are done in a bending - forward position are more comfortable.
Physical therapists may use a special harness-type device attached to a treadmill that helps to reduce pressure on the spinal nerves during walking. Deborah's physical therapist adds this "unweighting" treatment to her program. Deborah's physical therapist explains the expected course of spinal stenosis treatment.
Physical therapy for spinal stenosis involves treatment with physical or mechanical means, such as through exercise or heat. Physical therapy may reduce pain in the soft tissues (such as the muscles, ligaments, and tendons), improve function, and build muscle strength.
Exercise Program for Spinal Stenosis Sustained Lumbar Extension. Lumbar Flexion in Lying. Seated Lumbar Flexion. Standing Lumbar Flexion. Hip and Core Strengthening. Aerobic Exercise.